Tag Archives: Mindfulness

The beauty of rain

I never thought it useful to complain about the weather. And, according to mindfulness, I am right and it doesn’t. For the last two years I have been practicing mindfulness and it has been very helpful. Don’t get me wrong: … Continue reading

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Breaking down self-blame

Less than a week before the beginning of 2016 I dropped my smartphone, resulting in a cracked screen. I hated myself for it, and then and there my New Year’s Resolution was born: lose the self-blame.

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